Cardiopulmonary resuscitation (commonly known as CPR) is a potentially life-saving procedure that should be performed when a person suffers from cardiac arrest, or stops breathing in San Jose. The process alone is unlikely to restart the heart, but delays permanent damage to the brain. Knowing how to apply CPR is a crucial part of basic first-aid knowledge.

To perform CPR, place the palm of your hand in the center of the patient’s chest and push down by around 6cm. Aim for at least 100 chest compressions each minute. In addition, you can perform ‘rescue breaths’. To do so, start by slowing the pace of the chest compressions to around one every second. Then, every 30 compressions, pinch the patient’s nose and breathe firmly into their mouth twice (for around one second each time).

While performing CPR, notify others and urge them to call the emergency services. To fully restart the heart, defibrillation (the application of electric shocks to the patient’s heart) is necessary. This requires a defibrillator, which can generally be found in an ambulance. If no one is around, apply CPR to the patient for several minutes and then alert the emergency services.

Bear in mind that, generally, assistance with CPR instructions can be obtained over the phone from the emergency services, if ever you are unsure of the procedure. Stay calm when performing CPR, as the patient’s brain cells will only start to die within several minutes, which is plenty of time to alert the emergency services or listen to instructions. The best way to learn CPR is at a CPR Classes in San Jose.

If you are still concerned about a CPR situation arising, attend CPR training in San Jose, as there is no substitute for a physical example. Instructors will be able to comment on your action and will help you fine tune your skills. Make sure the AHA CPR Course in San Jose class you attend is right for you, as classes exist for the everyday person, and for health care professionals.

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